https://johnseong.ca/blog Tech Lead | AI Systems en-us sandole97@gmail.com (John Seong) sandole97@gmail.com (John Seong) Wed, 20 May 2026 00:00:00 GMT https://johnseong.ca/blog/CognitiveTokenAllocation https://johnseong.ca/blog/CognitiveTokenAllocation Your brain has a fixed daily budget of cognitive tokens. Understanding how to allocate them between stress, context switching, and deep work is the real constraint on performance. Wed, 20 May 2026 00:00:00 GMT sandole97@gmail.com (John Seong) neurosciencecognitive-sciencestressproductivityevidence-based