John Seong https://johnseong.ca/blog Tech Lead | AI Systems en-us sandole97@gmail.com (John Seong) sandole97@gmail.com (John Seong) Wed, 20 May 2026 00:00:00 GMT https://johnseong.ca/blog/ActiveRecoveryVsPassiveRest Active Recovery vs Passive Rest - Why Lying in Bed Isn't Recovery https://johnseong.ca/blog/ActiveRecoveryVsPassiveRest Complete rest is suboptimal. Light movement, mind-wandering, and parasympathetic activation drive actual recovery better than passive inactivity. Wed, 20 May 2026 00:00:00 GMT sandole97@gmail.com (John Seong) healthneurosciencerecoveryphysiologyevidence-based